1. Drink a lot of water & green tea
2. Eat a big breakfast, average lunch & a tiny dinner
3. Eat fruit & vegetables + natural food
4. Go for walk/swim/bike/ride
5. Read a book
6. Go to bed earlier
7. Stop thinking negative thoughts about yourself or others
8. Don't dwell on the past. Turn it into art in life :)
9. Enjoy little things in life
10. Don't judge or compare yourself to others.
11. Begin yoga or meditation
12. Don't put things off
13. Avoid processed food
14. Stretch daily to increase flexibility
15. Listen to peaceful music
16. Live in a tidy space
17. Wear clothes that make you happy
18. Throw away things you don't need
19. Remember that, all the effort you're making now will pay off in the end
20. GO OUTSIDE more!
With Love,
No comments:
Post a Comment